So, here I am in the middle of Week 2 and truly enjoying this new type of exercise! I seriously look forward to my workout every day! So hereвЂ™s the thingвЂ¦ Often times I hear people say that they canвЂ™t workout because of their kids. I have to say, it was probably one of my best decisions of that entire trip! First of all, the energy was indescribable! Secondly, I was DRIPPING in sweat!! I couldnвЂ™t believe that DANCING for 30 minutes would be such a GREAT workout! In fact, I woke up sore the next morning, which is a sign that the workout certainly did itвЂ™s job! Needless to say I was pretty excited to come home and get started with the program. I actually preferred to register for a different workout but figured IвЂ™d go with my group and sign up. Ok, so I have to admit, it was the group of lovely ladies I was with that REALLY wanted to do Cize.

Sure, I like to dance, but would it REALLY get me a good workout? I trusted my gut, which told me that Shaun T would NEVER release anything that would be a waste of time or give a lack of results, so, there really wasnвЂ™t any question of whether or not I would purchase it.ДЇast forward three months where just over a week ago I was at a huge Coach Conference called Coach Summit, where I had the opportunity to do a LIVE CIZE workout with Shaun T himself. Good Wednesday Morning!! Boy do I have a lot to share with you today! So, itвЂ™s been just over one week since I started Shaun TвЂ™s newest home fitness program, CIZE, and I am LOVING it! IвЂ™ll be honest, last April when I first heard this new program was coming out, I was a bit hesitant.

Cize workout list